Home ›

Dr. Oz's Green Drink

Intro: 

The green drink belongs to Dr. Oz’s breakfast regimen. When he prepared a batch on a segment of “The Oprah Winfrey Show,” Oprah took a taste and referred to it as a “glass of fresh." 

Ingredients: 

 2 cups spinach
2 cups cucumber
1 head of celery
1/2 inch or teaspoon ginger root
1 bunch parsley
2 apples
Juice of 1 lime
Juice of 1/2 lemon
 

Directions: 

Combine ingredients in a blender. Makes 28-30 ounces.

Dr. Oz also recommends a second drink to start off the day. It might not be as pleasant, but it's still important—a shot of cod liver oil. According to Dr. Oz, "First of all, cod liver oil has the right kind of vitamin D in it—vitamin D3. That's why people who live in the north lands who don't get any sun at all can still survive. It’s got the healthy fats that you want in it."