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Yoga Is Doing More Than You Think
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- Yes it can make you more flexible
- Yes it can help to lower your blood pressure
- Yes it can improve kid’s schoolwork performance
- Yes it can help you to forge a mind-body connection
But did you know that people who practice yoga on a regular basis also tend to eat mindfully. That can help to prevent weight gain. Mindful eating helps you to appreciate taste, texture and smell of food and to recognize when you are satisfied and full. A recent study compared other forms of exercise to yoga and fewer of these participants engaged in mindful-eating patterns.
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