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What are some simple ways for me to cut calories?

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  • If you like beer, try a “light” version instead.
  • Order thin crust pizza and ask for veggies in lieu of some cheese topping.
  • Use pureed fruit or apple butter to replace some of the oil in brownie recipes
  • Wipe the pan you intend to cook in with a towel dampened with oil instead of just pouring oil into the pan
  • Use 2 egg whites and one egg instead of a three egg omelette
  • Skip candy toppings and just use fruit topping on frozen yogurt
  • Use skim milk in your lattes
  • Always order dressing on the side and use a couple of teaspoons drizzled on your salad
  • Refuse the bread basket at restaurants