The Top 10 Reasons People Turn to Food

The top 10 reasons people turn to food:

  • Anxiety 
  • After you’ve been frightened 
  • Anger 
  • Frustration 
  • Sadness 
  • Insecurity 
  • Rivalry 
  • Boredom 
  • Stressful moments 
  • “You fill in the blank”

Ask yourself why you are eating or over-eating, especially when you are not hungry? You can diet and exercise to lose weight or to get healthy – but you need to address emotional eating in order to maintain that weight loss.