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Sleep, Yoga and More
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Getting more sleep should be a non-negotiable habit. The benefits are fewer colds since you will gain a healthier immune system, a trimmer waistline since chronic sleep deficit is one of the possible causes of weight gain, and lower your risk of developing heart disease and diabetes.
Embrace yoga. It has been credited with reducing the pain associated with chronic back pain, helping to reduce the symptoms and frequency of asthma, and it can help to reverse metabolic syndrome.
If you are on medications and find yourself in a hospital ER, you will appreciate having a list of your medications in your purse or wallet. You can also create a text message to yourself on your phone with a list of medications that you update periodically.
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Recent blog posts
- Congratulations Megan! Check out the winner of the Power Up Your Health Contest Winner: Megan Teschke
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- The Dash Diet
- Q&A with Dr. David Katz, MD
- Use Food Combo Lists for Healthy Mini-appetizers
- Scrutinize Your Symptoms
- Does the color of my plate affect my portion size?
- Are weight loss products containing HCG safe?
- Nope, it’s not your imagination – chocolate is popping up all over
- Medicare will now cover obesity screening and counseling
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