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Secret Diet Sabotages from The Dr. Oz Show-
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Maybe your dining room is the wrong color – blue is an appetite suppressant while yellow and red are diet destroyers.
If you are using a transparent glass bowl as a serving dish it can be a diet destroyer– use an opaque bowl instead.
What do you use as a centerpiece during the meal? If it’s a centerpiece made of flowers, then it may be a diet destroyer. Put a bowl of fresh fruit or apples in the center and its scent may suppress your hunger a bit.
Is your room well lit or dimly lit during your meal? Dimmer lights make you linger at the table and possibly eat more. Keep the room where you eat well lit.
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