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Portion Control, Calorie Conscious
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If you are struggling with portion control and miss a real sandwich because you've dropped a slice of bread – check out some of the new whole grain 100 calorie sandwich "thins" being offered by several companies. Oroweat offers multigrain sandwich thins with 5 grams of fiber.
Other healthy diet tips:
- Start your meal with a salad or cut up fruit so you fill up on high fiber foods before you dig into the actual meal.
- Actually plate your snack. It will slow you down and make you aware of what you are eating.
- Try and eat one meal a day in silence. Make sure there's no TV or music in the background and really focus on chewing and savoring each bite.
Recent blog posts
- Congratulations Megan! Check out the winner of the Power Up Your Health Contest Winner: Megan Teschke
- Cooking Method Matters
- The Dash Diet
- Q&A with Dr. David Katz, MD
- Use Food Combo Lists for Healthy Mini-appetizers
- Scrutinize Your Symptoms
- Does the color of my plate affect my portion size?
- Are weight loss products containing HCG safe?
- Nope, it’s not your imagination – chocolate is popping up all over
- Medicare will now cover obesity screening and counseling
Healthy Topic Categories
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