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The Pedometer Can Be a Life-Saving Tool
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Dr. Oz considers the pedometer a lifesaving tool. Measuring how many steps you take and getting inspired to walk more can improve your health profile and help you to either shed unwanted pounds, or simply maintain your weight. If you routinely wear a pedometer you will be acutely aware of just how much you are moving in a day. The ultimate goal for most people is 10,000 steps a day, but start with any goal that gets you moving.
Encourage your family members to wear one too and start a competition with some healthy rewards – maybe some iTunes to motivate you or a new exercise top or a weekend picnic at the beach. Make a deal with yourself that if you overindulge at a meal or on a given day, you will "pay back" with extra steps!!
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