.jpg){kind=icon}
.jpg){kind=icon}
.jpg){kind=icon}
Omega 3s – Still More to Know
in
With all the buzz about omega-3 fatty acids, health professionals are ready to give it the title of “fountain of health.” After all, the omega-3 fatty acids found in fish, walnuts, flaxseed and soybeans are heart health promoters. They lower triglycerides, reduce your risk of arrythmias, lower your risk of death if you’ve had a heart attack AND they also boost brain power and mood. Let’s not forget that omega-3s may also help to battle cancer, arthritis and diabetes.
As mentioned if you are not a big fish eater, then consider adding soybeans, walnuts and/or flaxseed regularly to your diet. Salmon, herring and mackerel are good fish sources of this fat. You can also take daily fish oil capsule supplements to meet your omega-3 fatty acid needs.
Recent blog posts
- Congratulations Megan! Check out the winner of the Power Up Your Health Contest Winner: Megan Teschke
- Cooking Method Matters
- The Dash Diet
- Q&A with Dr. David Katz, MD
- Use Food Combo Lists for Healthy Mini-appetizers
- Scrutinize Your Symptoms
- Does the color of my plate affect my portion size?
- Are weight loss products containing HCG safe?
- Nope, it’s not your imagination – chocolate is popping up all over
- Medicare will now cover obesity screening and counseling
Healthy Topic Categories
Healthy Topic Archive
- February 2012 (4)
- January 2012 (12)
- December 2011 (15)
- November 2011 (15)
- October 2011 (19)
- September 2011 (22)
- August 2011 (23)
- July 2011 (21)
- June 2011 (22)
- May 2011 (22)
- April 2011 (20)
- March 2011 (23)
ALL CONTENT, INCLUDING BUT NOT LIMITED TO, RECIPE AND HEALTH INFORMATION PROVIDED THROUGH HEALTHCORPS®, IS FOR EDUCATIONAL PURPOSES ONLY. SUCH CONTENT IS INTENDED TO SUPPLEMENT, NOT SUBSTITUTE FOR, THE DIAGNOSIS, TREATMENT AND ADVICE OF A MEDICAL PROFESSIONAL. SUCH CONTENT DOES NOT COVER ALL POSSIBLE SIDE EFFECTS OF ANY NEW OR DIFFERENT HEALTH PROGRAM. CONSULT YOUR MEDICAL PROFESSIONAL FOR GUIDANCE BEFORE CHANGING OR UNDERTAKING A NEW DIET OR EXERCISE PROGRAM ADVANCE CONSULTATION WITH YOUR PHYSICIAN IS PARTICULARLY IMPORTANT IF YOU ARE UNDER EIGHTEEN (18) YEARS OLD, PREGNANT, NURSING, OR HAVE HEALTH PROBLEMS.
HEALTHCORPS, INC., ITS OFFICERS, EMPLOYEES, PARTNERS, AND DONORS SPECIFICALLY DISCLAIM ALL RESPONSIBILITY FOR ANY LIABILITY, LOSS, OR RISK PERSONAL OR OTHERWISE, WHICH IS INCURRED AS A CONSEQUENCE, DIRECTLY OR INDIRECTLY, OF THE USE AND APPLICATION OF ANY OF THE CONTENTS OF THIS WEBSITE.
All rights reserved. No part of this website may be reproduced in any form or by any electronic or mechanical means, including information storage and retrieval systems, without permission in writing from HealthCorps Inc.
.jpg)