.jpg){kind=icon}
.jpg){kind=icon}
.jpg){kind=icon}
Nuts to you
in
As in walnuts, that is. Nuts supply healthy protein and a boost from ALA - omega 3 fatty acids, which have been shown to help reduce inflammation in the boy. Walnuts also contain both mono-unsaturated fats and polyunsaturated fats, both considered healthier fats. If you’ve never toasted walnuts, a great treat as the weather gets colder, check out: http://walnuts.org/walnuts/index.cfm/recipes/cooking-videos/how-to-toast-walnuts/
Pastry chef Emily Luchetti shows you how. You’ll also find a robust recipe finder on the website. You can add a handful of these delicious nuts to morning oatmeal, a lunch-time salad or as a healthy topping on a dinner soup or baked potato.
Recent blog posts
- Can I eat eggs if I have an elevated LDL (bad cholesterol) or elevated total cholesterol?
- Is stretching before and after exercise necessary to prevent injuries?
- Why do we yawn?
- De-Clutter, De-Stress
- How do I get my potato loving family to give up some servings of this carb?
- What can you expect to see this year in terms of new food trends?
- Do I need to use a battery operated facial brush for optimal skin cleansing?
- Can you “catch” a cavity from someone?
- What's your intensity?
- How do I decide if a fortified food is worth the cost and really provides benefits?
Healthy Topic Categories
Healthy Topic Archive
- May 2012 (13)
- April 2012 (21)
- March 2012 (16)
- February 2012 (16)
- January 2012 (12)
- December 2011 (15)
- November 2011 (15)
- October 2011 (19)
- September 2011 (22)
- August 2011 (23)
- July 2011 (21)
- June 2011 (22)
ALL CONTENT, INCLUDING BUT NOT LIMITED TO, RECIPE AND HEALTH INFORMATION PROVIDED THROUGH HEALTHCORPS®, IS FOR EDUCATIONAL PURPOSES ONLY. SUCH CONTENT IS INTENDED TO SUPPLEMENT, NOT SUBSTITUTE FOR, THE DIAGNOSIS, TREATMENT AND ADVICE OF A MEDICAL PROFESSIONAL. SUCH CONTENT DOES NOT COVER ALL POSSIBLE SIDE EFFECTS OF ANY NEW OR DIFFERENT HEALTH PROGRAM. CONSULT YOUR MEDICAL PROFESSIONAL FOR GUIDANCE BEFORE CHANGING OR UNDERTAKING A NEW DIET OR EXERCISE PROGRAM ADVANCE CONSULTATION WITH YOUR PHYSICIAN IS PARTICULARLY IMPORTANT IF YOU ARE UNDER EIGHTEEN (18) YEARS OLD, PREGNANT, NURSING, OR HAVE HEALTH PROBLEMS.
HEALTHCORPS, INC., ITS OFFICERS, EMPLOYEES, PARTNERS, AND DONORS SPECIFICALLY DISCLAIM ALL RESPONSIBILITY FOR ANY LIABILITY, LOSS, OR RISK PERSONAL OR OTHERWISE, WHICH IS INCURRED AS A CONSEQUENCE, DIRECTLY OR INDIRECTLY, OF THE USE AND APPLICATION OF ANY OF THE CONTENTS OF THIS WEBSITE.
All rights reserved. No part of this website may be reproduced in any form or by any electronic or mechanical means, including information storage and retrieval systems, without permission in writing from HealthCorps Inc.
.jpg)