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Need Another Reason To Eat Whole Grains?
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Studies show that people who regularly consume whole grains have lower blood pressure readings. Best choices? Instant or cooked oatmeal (unsweetened), popcorn (plain), 100% whole grain bread, cereal (bran).
Consider black tea if you have diabetes. Black tea may block an enzyme that converts starch into glucose. A couple of cups of unsweetened black tea daily may help to stabilize your blood sugar.
If you love French Fries, then maybe you’re actually craving salt. Though most Americans get way too much salt, you may have developed a taste for salt which can be really hard to turn off. Be aware and switch to home made "air fries" which you can season with healthier alternatives like Mrs. Dash.
Up next: More cravings
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