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Healthy Food Tips
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A recent study suggests that even mild peppers may boost your metabolism. Peppers have a compound that binds to nerve receptors and sends a fat-burning signal to your brain. You can end up burning as much as an extra 100 calories per day.
Beware sushi when it comes to mercury contaminant in fish. Many of the more expensive sushi options contain Bluefin and Bigeye tuna, both of which have higher mercury levels than salmon, crab and certain kinds of whitefish.
Finally, beware cookies that say organic on the label. Though they do often contain healthier ingredients, they still have plenty of calories. Organic is not a license to overeat.
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Healthy Topic Categories
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