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From The Dr. Oz Show - Gas Facts
- Rice is one of the least gas-provoking carbs when compared to other grains
- See a doctor if you have persistent bloating for more than 2 weeks
- What’s the best thing to do to ease bloating after a meal? Go for a walk which helps to move food through your digestive tract and it allows any gas produced during the meal to be relieved.
Other ways to relieve bloating include:
- Drink water which will help to flush your digestive system
- Outsmart PMS bloat by cutting back on salt the week before you expect your period.
- Identify gassy foods like cruciferous vegetables (cauliflower, broccoli, cabbage) and beans
- If you eat dairy products, try lactose free options
- Monitor your medications since some can encourage gas production.
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