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Best Sources of Vitamin D
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Experts are still in disagreement regarding even timed amounts of sun exposure for vitamin D benefits, and skin cancer dangers. Why not use food as your primary source of vitamin D and then get the rest of your daily needs from a calcium supplement?
Best food sources include:
- 3.5 ounces of fresh salmon
- Vitamin D fortified milk (after age 1 most kids and adults should drink skim milk)
- Vitamin fortified orange juice (1 cup per day)
- Vitamin D fortified cereal
- An egg
If you have had gastric bypass surgery do not use calcium carbonate supplements as your supplement of choice due to absorption issues.
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