Another Reason To Shift from Eating Prepared and Processed Foods to Foods You Cook and Prepare Yourself?

According to a recent study in the Journal of the American Dietetic Association, commercially prepared foods can contain 20% more calories than posted in the label.

Another reason to reduce your daily salt habit?
Not only will it help to lower your blood pressure, it will also reduce calcium loss which in turn will promote bone health.

A great breakfast if you’re pressed for time?
Take a whole wheat hot dog bun, smear 2 tablespoons of peanut butter inside and pop in a banana – it takes the hot dog experience to a whole new level!!