Workouts & Yoga

Working out does not require a gym. Wear a pedometer and walk at least 10,000 steps a day! These free downloadable exercise videos show how one can exercise without the need for expensive exercise equipment or gym memberships:

YOU: On A Diet – Beginner Workout - With this beginner workout, one will learn basic moves that will help build muscle and burn fat – a perfect combo!

The Dorm Room Diet: The Workout - Daphne Oz, daughter of Dr. Mehmet Oz and author of The Dorm Room Diet: The 8-Step Program for Creating a Healthy Lifestyle Plan That Really Works has teamed up with celebrity trainer Joel Harper to present this quick and easy workout program to get people in shape without the hassles of going to the gym. Designed specifically for the college student, all one needs is 20 minutes and ample room to move around. This is perfect for the busy high school or college student who wants to lose weight, stay in shape and feel energized.

Learn Dr. Oz’s seven-minute workout
Courtesy of Esquire magazine, Mehmet C. Oz, M.D. and trainer Joel Harper demonstrate the exercise routine Dr. Oz practices every morning to stay in shape.

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