Healthy Monday

Anxiety, worries, anger, the blues all bring your cognitive power down. If you’re feeling maxed out, talk with a friend or get outdoors and move your body.

Try something new, then develop a routine. Most college gyms have everything you need -- weight-lifting machines, elliptical trainers, treadmills, stair-steppers, maybe a spin class, too.

Join a recreational basketball team on campus, in your gym or neighborhood park and pick up the moves of local hoopsters. It’s all net – and great exercise.

Diets that restrict or eliminate certain foods tend to go sour. A variety of healthy carbs and fats, lean protein, and fresh fruit and veggies help strike a healthy balance.

When it comes to your health, there are no false moves. Whatever exercise you choose, do it almost every day, and your health, heart, and brain will benefit.

Take stock of last year and resolve to do better, love more and live healthier. Write down five ways you can do these to get a head start!

Take a break from the stress of family togetherness for a brisk 10-minute walk. You’ll return to the festivities refreshed, relaxed and invigorated.

Keep out of the cold by doing yoga, pilates, spin classes or cardio workouts. The warmth you’ll generate will keep heart and body healthy.

Have a fresh salad or soup before you head out to that holiday bash. You'll eat less, feel better and have more time to concentrate on conversation!

A full 7 or 8 hours a night can reduce stress, help control appetite, lower blood pressure and boost your immune system.