Healthy Monday

It also promotes stronger bones and joints. Starting today, add brisk walking, jogging, hiking, lifting weights or step classes to your week.

This entry is intended for the more mature readers of the Get Healthy blog. Younger readers should check back next Monday for a Healthy Monday tip. Other readers should continue reading.

Nothing does so much for so little, for your body, your brain, even your bank account!

Water. Drink from a refillable water bottle. Even mild dehydration reduces alertness and concentration, and increases irritability and tiredness.

Get beyond flat and go vertical. Take the stairs, jog the hilly streets, hike to the top of the mountain for a better view – and better health.

Joseph Pilates developed his system of core strengthening and flexibility exercises for the New York City ballet. You may not be Baryshnikov, but a more supple body is only a few Pilates classes away.

Pick out a different physical activity each day of the week – run, hike, bike, swim, handball, kayak, ping pong, roller skating, - the options equal limitless fun and fitness.

Watch out for yours. Eat a few eggs each week, and lots of spinach, orange or red peppers – all rich with protective carotenoids and vitamins A, C and E.

Learn what your blood pressure, resting pulse, cholesterol, blood sugar, and BMI are and how they can add up to good health.

This week, be a sport and jump in on at least one pick-up game of softball, ultimate Frisbee, soccer, or volleyball. You’ll meet new friends and get exercise too.