Healthy Monday

The quick burst will likely lead to a bigger crash. Try a glass of cool water and a five-minute walk instead.

Starting today, ban the shaker and cut way back on salty snacks. Salt causes high blood pressure. Period.

Keep your mouth ready. Brush at least twice a day and floss once, even if you’re reeeaally busy! A healthy smile promotes overall good health and wards off bad breath.

Make a difference by going meatless this Monday. The rest of the week, slice meat to one meal a day. Save the world with spinach salads, lentil soup, veggie burgers and bean burritos!

Anxiety, worries, anger, the blues all bring your cognitive power down. If you’re feeling maxed out, talk with a friend or get outdoors and move your body.

Try something new, then develop a routine. Most college gyms have everything you need -- weight-lifting machines, elliptical trainers, treadmills, stair-steppers, maybe a spin class, too.

Join a recreational basketball team on campus, in your gym or neighborhood park and pick up the moves of local hoopsters. It’s all net – and great exercise.

Diets that restrict or eliminate certain foods tend to go sour. A variety of healthy carbs and fats, lean protein, and fresh fruit and veggies help strike a healthy balance.

When it comes to your health, there are no false moves. Whatever exercise you choose, do it almost every day, and your health, heart, and brain will benefit.

Take stock of last year and resolve to do better, love more and live healthier. Write down five ways you can do these to get a head start!