Blogs

According to a recent study in the Journal of the American Dietetic Association, commercially prepared foods can contain 20% more calories than posted in the label.

Another reason to reduce your daily salt habit?
Not only will it help to lower your blood pressure, it will also reduce calcium loss which in turn will promote bone health.

Going green can be challenging, especially when you are shopping for cleaning products. Companies can make a "green" or "natural" claim, and still contain certain harsh or questionable chemicals and ingredients.

Allergies are expected to be a big problem this spring and there are certain things that can make your allergies significantly worse:

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When nutritionists talk about alternative proteins, they are usually referring to protein sources that are not animal-based. When you eat proteins sourced from animals (meat and dairy) you are exposed to saturated fats, which are also called artery-clogging fats. So it’s a great idea to swap out these proteins for some healthier and still tasty choices.

Learn what your blood pressure, resting pulse, cholesterol, blood sugar, and BMI are and how they can add up to good health.

On April 30th Oprah and Dr. Oz extolled the virtues and benefits of a "no phone zone day." The idea? To inspire people, especially teen drivers to refrain from talking and especially texting on cell phones while driving. Well here we are, well into the month of May. Did you participate in that day? Are you inspired to keep this new habit in place?

A craving for red meat may indicate a possible iron deficiency but a healthier way to restore your iron stores is to eat dark leafy greens, like spinach or Swiss chard.

A craving for baked goods may indicate low cortisol levels and a healthier way to restore levels is to eat fruit or get in a workout.

Studies show that people who regularly consume whole grains have lower blood pressure readings. Best choices? Instant or cooked oatmeal (unsweetened), popcorn (plain), 100% whole grain bread, cereal (bran).

A run on the treadmill, push-ups and sit-ups, or even a walk around the block. All great ways to get your exercise for the day. However, they aren't the most exciting tasks to do when you are by yourself.

This week, be a sport and jump in on at least one pick-up game of softball, ultimate Frisbee, soccer, or volleyball. You’ll meet new friends and get exercise too.