Blogs

Women with diabetes are more likely to have an increased risk of atrial fibrillation, a heart arrhythmia, when compared to women who do not have diabetes.

Don’t skip milk products if you’re dieting, just make sure to drink 1% fat or fat-free options so that you reduce your saturated fat consumption.

Purple sweet potatoes – They are loaded with anti-oxidants, including purple pigments called anthocyanins, which help to preserve the integrity of blood vessels that nourish the brain with oxygen. Make sure you use healthy toppings like fat-free sour cream, vegetables or just roast and enjoy them.

Research tells us that laughter can be the best medicine – it certainly boosts immune function, helping to produce killer cells that protect your body from things like illness and even cancer. People who laugh just may live longer and healthier lives.

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Get beyond flat and go vertical. Take the stairs, jog the hilly streets, hike to the top of the mountain for a better view – and better health.

Want to stay on track with your diet commitment? Well part of the secret is to create tasty meals and snacks so that you don’t feel deprived. Dr. Oz has a great parfait recipe that includes luscious yogurt, a healthy grain and a dose of sweetness from acai berry puree.

Berry Creamy Quinoa Parfait
Ingredients

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From The Dr. Oz Show- Exercise and eating right are certainly important health habits. But we also want to look as good as we feel. Here are some best summer beauty buys for under $10 that have healthy ingredient but that won’t break the bank:

Maybe your dining room is the wrong color – blue is an appetite suppressant while yellow and red are diet destroyers.

If you are using a transparent glass bowl as a serving dish it can be a diet destroyer– use an opaque bowl instead.

This week some of my tips are from Dr. Oz’s show – Ultimate Diet Tips for the Summer-

Some reasons people give for diet failure:

Joseph Pilates developed his system of core strengthening and flexibility exercises for the New York City ballet. You may not be Baryshnikov, but a more supple body is only a few Pilates classes away.